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The Easiest Way to Increase Grip Strength!
Flexors in your arm are activated when you squeeze and the extensors activate when you open your hand. Lifting weights requires you to repeatedly engage ONLY your flexors, causing a musculature imbalance in the forearms which over time leads to strained muscles and tendons followed by pain in the surrounding joints. If you don’t take some time off at this point (often months) it can progress into a debilitating and chronic case of carpal tunnel or tendonitis. That's why it's so important to exercise your extensors!
The Grip Strength Trainer is a simple strength training solution that targets both the flexor and extensor muscles. It effectively prevents pain, stabilizes your wrists and elbows, improves musculature, and makes you more resistant to injury by strengthening and balancing the underdeveloped muscle groups of your forearm. This therapeutic Grip Strength Trainer comes in 3 resistance levels: GREEN (light), GREY (moderate) & BLUE (heavy) to provide you with your ideal training level.
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